The way you spend your mornings will set the tone for the rest of the day. That's why it's important to start your day right with a positive view of life. If you wake up early, do some light exercise, and eat healthily, you will feel good and active. In doing so, you are conditioning your mind that the day is going to be a great one.
You should also consider setting the right attitude and creating a bright atmosphere at home. After all, this is where our day usually starts. Open those curtains and welcome the sunlight in. Fill your home with the best essential oil scent that keeps you motivated while affirming yourself of all the things you can do today.
Now that you know the importance of starting the day right at home, how do you do that? What does affirmation mean and how can it help in your self-growth journey, together with essential oils?
WHAT ARE SELF-AFFIRMATIONS?
Words of affirmation are simple, powerful statements that can boost your self-esteem and confidence. These are effective ways of letting you see the world in a positive light. They allow you to gain a better understanding of yourself.
Self-affirmations can be anything. It can be short and sweet or long and impactful. Whatever it is, as long as it reminds you of everything that you want to achieve today. It should remind you of what drives you to get up each morning. Here are some examples of positive self-affirmation quotes to help start your day right.
"I am getting better every day."
"I believe in myself."
"I am proud of how far I've come."
"Today is going to be another great day!"
"I'm going to be a blessing today."
Recite, repeat, and believe. Whatever positive affirmation quotes you've chosen, repeat them as often as you can until these words are in your heart and mind.
WHAT ARE THE BEST ESSENTIAL OILS FOR SELF-AFFIRMATION?
Aromatherapy oils promote emotional and mental well-being, thus used by many people to improve their quality of life. It's not surprising that essential oils became a common presence in households recently.
If you want to start on your self-growth journey with daily words of affirmation, it's best to pair them with pure essential oils that inspire happiness. These essential oils may enhance the meaning of your affirmation quotes on your day.
So, what are the best essential oils for self-affirmation? Here is a list of essential oils that can help you start the day right at home.
Lemon
Lemon essential oils are an excellent choice in giving your home a refreshing and uplifting atmosphere. Its distinctive clean and fruity aroma will give you a clear mind in the morning as you begin your self-affirmation routine. This is why lemon is in our Fraîcheur d’été summer essential oil blend. It may bring the same effect by giving you a splash of coolness to freshen up your mornings.
Jasmine
The confidence Jasmine essential oil can give you is the thing you need when you're trying something new. It encourages you to appreciate the world, and see the best in yourself. Jasmine's sweet and rich floral scent is in our new summer essential oil blend, Voyage Maritime. This aromatherapy oil will take you on a rejuvenating trip to self-growth. It gives you a sense of comfort from knowing yourself through self-affirmation.
Neroli
Sweet and rich with undertones of citrus and honey, Neroli is one of the best essential oils for your emotional well-being. It supports the stillness you may gain from your daily words of affirmation. Start your day surrounded by the serene scent of spring you may find in Douceur Florale. Neroli in Douceur Florale will give you the feeling of being one with nature.
Geranium
Through the years, Geranium oil has been a calming presence in every home. This is an essential oil that has a light, sweet, and rosy fragrance that captures the beauty of new beginnings. Our Geranium essential oil is here to bring happiness as you reaffirm yourself in this self-growth journey.
HOW CAN I USE SELF-AFFIRMATION WITH ESSENTIAL OILS AT HOME?
It would help a lot if self-affirmation is the first thing you do when you wake up. Try writing them down in large fonts so it's easy to read them once you put them on the wall.
You can start with one positive affirmation a day, then choose an essential oil that you think goes well with it. Turn on your essential oil diffuser, and let its fragrance fill your room first. Recite your affirmation quote, repeat it often, and then believe it.
Self-growth is a step-by-step journey. We'll always start somewhere. Keep doing this self-affirmation routine at home, and you will feel your progress day by day. Our essential oil scents will be sure to remind you of your daily affirmations.
No information provided in this article is to treat, cure, or prevent any kind of illness. Please read our full DISCLAIMER.
Posted August 25, 2022, in ESSENTIAL OILS by Essence et Sérénité