As we enter the season of maturity and transformation, it's time to put the past behind us and learn to be present in the moment by starting a life of mindfulness. Fall is a magical season where everything around us changes—the weather and colors of nature. It’s a time of quiet and tranquility before the holidays begin. It is a reminder to pause, take in your surroundings, and reflect.
This is the perfect time to achieve inner calm and center your focus back on yourself.
To better connect your awareness to the clarity and comfort that Fall gives, bring the sensation of being surrounded by the warm colors that nature has transformed into during this season at home. What better way to capture this feeling than through essential oil scents that remind you of Fall?
But first, what does it really mean to experience mindful living?
A Life of Mindfulness
The practice of mindful living promotes focus on the present and taking in every experience with a clear, open mind. It helps you gain better control of your thoughts and feelings so you may accept each lesson you learn as you round your day.
Mindfulness is about building a stronger connection with yourself and others, as well as appreciating the world around you.
It's about living a good and purposeful life.
In a state of mindfulness, it's easier to see your goals and work your way there. This Fall, connect your awareness to the tranquility and comfort it brings as you begin a transformation to a life of mindfulness.
Benefits of Practicing Mindfulness
With more people prioritizing their well-being, the concept of mindfulness is becoming widespread. This caught the attention of several groups of researchers who focused on this subject and later on identified why applying mindfulness in your everyday life can be good for you.
Improved memory
Staying conscious of your actions and surroundings may help practice your brain and body to reduce the chances of forgetting something. It was shown that mindfulness was particularly effective for short-term memory.
Boosted focus
Practicing mindfulness inspires an inner calm and peace within you, making it easier to concentrate on the important things and stay away from distractions.
Better emotional regulation
Researchers found that mindful living has a great role in reducing stress. Because mindfulness can help you understand yourself better, you might see yourself responding to different situations in a composed way.
Satisfaction in life
When you start paying better attention to the world, it’s easier to connect to yourself and the people around you. This leads to creating stronger relationships with others, and possibly a chance to identify a purpose and meaning to life.
Simple Ways To Start A Mindful Living At Home This Fall And How Essential Oils Can Help
A good starting point to practice mindfulness is at home. It's a place you can turn to as a safe haven. It's a witness to many of your thoughts, feelings, and memories. It's where you start and end your day. All these make your home the best spot to channel the right energy in staying present in the moment.
Take it easy; choose daily activities that keep you in touch with reality. Create an atmosphere that inspires stillness as you allow the season of Fall to help you maintain your conscious awareness of staying present in the moment. Create an ambiance that will help you make the most out of your life.
An excellent way to do this is to transform your safe space with the right fall essential oil scents for you. Some of the popular ones are Pumpkin Spice, Cinnamon, Apple, and Frankincense.
Through the years, essential oils have been a part of many households, their use evolving in different ways. Although, its main intent is to support the well-being of individuals and communities. Essential oils are known to help improve people's quality of life by inspiring peace and quiet in their minds and soul.
So including pure essential oils in your mindfulness routine can enrich the experience of fully engaging your surroundings.
The practice of mindful living is something that's already been done for centuries. There are several disciplines and activities that help promote mindfulness. While Yoga or Pilates are among the popular ones, they can be the simple things you do at home this season, too, such as:
Eating slowly
Fall is also known as the season of harvest and abundance. It’s the best time to be grateful for all the food on your table. It will be easier to savor the fruits of your labor when the refreshing fragrance of nature fills your senses. Diffuse into your space the sweet, tangy scent of Sweet Orange essential oil to perfectly capture the pleasant feeling of gratitude during Fall.
Watching trees from your window
A charm of the Fall season is the transformation of nature in preparation for winter. Watching the beautiful colors of the leaves this season is enough to revitalize your soul. It’s just like how the fresh, evergreen scent of a pure Pine Needle essential oil will inspire you to take on a relaxing, creative break to the forest.
Cozying up by the fireplace
It’s getting colder by the day, which is the perfect time to tuck yourself in your favorite blanket while lounging on your comfortable sofa in front of the fireplace. It would be nice to feel warm inside and out while inhaling rich, woody, and spicy scents like Clove Bud essential oil. Its warmth will always make you feel safe and at home.
Starting each day with an affirmation
Of course, an effective way of practicing mindfulness is to lift yourself up every morning. Recite your goals for the day with confidence as your space is filled with pure essential oil scents that are sweet, spicy, and musky. One of the best-scented oils for that is the Cinnamon Leaf essential oil. Each day is going to be a wonderful one!
Life has so much more to offer, so take every opportunity this enchanting season of Fall gives you to explore your world and stay present at the moment. Starting with these simple mindfulness activities, you may just find the satisfaction that you’ve been looking for. Our beautiful fall essential oil scents are here to hold your hands through it.
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Posted Oct 10, 2022 in ESSENTIAL OILS by Essence et Sérénité