Thanksgiving is a holiday that reminds you to practice gratitude, appreciation, and forgiveness. It is a reminder to appreciate life and its blessings; that you have to take a few moments to see the good things you have right now and how you got them.
As defined by Harvard Health Publishing, “Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible.” Every task finished, and every goal achieved is worth looking back on especially as you round the table with your loved ones on Thanksgiving.
With the cool, cozy weather in November, it’s the perfect time to start sitting down and reflecting on all the things we are grateful for.
The Value in Practicing Gratitude
Of course, engaging in a life full of gratitude can bring you plenty of benefits. Several studies show that giving thanks is a powerful way to influence behavior that results in improving your health. Here are some reasons why the practice of gratitude can be good for you.
It helps you feel good and happier. In one article, they revealed how the participants started adopting a healthier lifestyle after they were asked to write down their feelings every day during one research.
It helps you feel more hopeful. People who write letters of gratitude show clearer signs of optimism about their future, for they began appreciating the beauty of life.
It helps you build stronger relationships. Thinking positively can truly do wonders for the way you view life. “When you feel these positive emotions and relish good experiences with others, there’s a bonding in that, and it tends to build stronger relationships,” an expert at USC stated. Well, that’s another thing to be thankful for!
Ways To Practice Gratitude
Everyone has different experiences in life, so the way you express gratitude can be different from others. Here is a list of some simple ways you can give thanks:
Write down all the things you’re grateful for.
Write thank-you notes.
Be nice to others.
Practice meditation and mindfulness.
Pray every morning and night.
Smile!
Experts suggest taking your time in checking which methods are more effective for you. Try adding one into your daily routine, then see which one makes you feel the best.
Another way that will help you in this journey is to set an atmosphere that will lift your spirits. Stay in a room where you feel the safest. Surround yourself with items that remind you of everything you've achieved. For example, the pretty, healthy indoor plants you’ve been looking after so well the past months. Play sounds that make you smile. Fill your space with scents that bring you back to your happiest memories.
Choosing the best essential oil scents may help enrich your practice of gratitude every day, which you can start this Thanksgiving.
Practice Gratitude With Essential Oils
Scents, in general, have the ability to evoke emotions and memories. It has a great effect on our mood, as well as how we respond to certain situations. This is why essential oils would be a good partner as you fully embrace the feeling of gratitude.
There are many pure essential oil scents available that you may choose from. It can be anything that reminds you of a memory that you're thankful for. Still, listed below are some popular aromatherapy oils that can bring forth feelings of gratitude.
6 Essential Oil Scents To Help Practice Gratitude
1. Frankincense
Wrap your soul with warmth when inhaling the earthy, woody, and spicy fragrance of Frankincense essential oil. Matched with its notes of honey, you will be thankful for the peace it may bring you.
2. Cedarwood
Giving thanks can help you feel better about yourself. So when you start your gratitude meditation, you’ll be able to inspire positivity within you from the warm, nutty, earthy aroma of Cedarwood essential oil.
3. Ylang Ylang
Ylang Ylang essential oil's deep and rich scent may make it easier for you to stay present at the moment. A study discovered how inhaling it can stimulate your senses and keep you focused. This way, in this new journey to practice gratitude, Ylang Ylang can help you appreciate the beauty of life.
4. Pine Needle
Before meditating, purify your thoughts with Pine Needle essential oil. This aromatherapy oil that's reminiscent of the rejuvenating forests can induce positivity.
5. Orange
Orange essential oil may inspire confidence and drive your heart for its fresh, sweet, and tangy aroma. According to author, herbalist, and aromatherapist Roberta Wilson, “Orange oil encourages a more adventuresome approach to life. It brings a more positive outlook—warmth, optimism, and happiness.” It's easier to practice gratitude with a light, happy heart. So, this is a good scent to start your day with.
6. Clary Sage
Clary Sage essential oil is a scent that promotes expression and communication. This earthy, herbaceous aroma will be helpful in giving you the confidence to convey your grateful thoughts, not just to yourself but also to the people around you. So, essential oil blends with this floral and fruity oil are the ideal choice. It's in our Coin Tranquille blend, which you can try for a more meaningful experience.
With every blessing we receive in life, a simple ‘Thank You’ is enough to celebrate all our efforts. A simple ‘Thank You' is enough to make someone’s day. A simple ‘Thank You’ to yourself is more than enough to inspire happiness in your life.
These essential oils are our ‘Thank-You’ for allowing us to join you in this wellness journey. So, starting this Thanksgiving, let's continue to spread love, hope, and positivity by practicing reflection to express gratitude every day.
No information provided in this article is to treat, cure, or prevent any kind of illness. Please read our full DISCLAIMER.
Posted 22, 2022 in ESSENTIAL OILS by Essence et Sérénité